Fit Quickies - Lani Muelrath

Celebrity couch and fitness adviser Lani Muelrath shares insights into how to tone bodies and flatten tummies using simple and quick exercises that can be done anywhere, anytime. (www.lanimuelrath.com)

Your Questions Answered - Dr James Marcum

Cardiologist Dr. James Marcum answers the most pressing questions posted on the Heartwise Ministries Website. (www.heartwiseministries.org)

Poison Plate - Dr John McDougall

It’s not only what we eat, it’s what we don’t eat that can make all the difference. This is the messaged heralded by physician and author Dr. John McDougall who runs a live-in health-restoring center in Santa Rosa, California. Through his Web site, books, and media appearances, he shares the fact that, when it comes to health, “It’s the food!” (drmcdougall.com)

Animal Testing - Dr John Pippin

Animals have long served as test subjects for many painful and dangerous diseases as well as their attempted cures. That is changing, thanks to the work of people like Dr. John Pippin from the Washington, D.C.-based Physician’s Committee for Responsible Medicine. Soon we can all say with pride, “No animal was harmed to bring about my healing.” (pcrm.org)

Resolutions - Dr Gregory Jantz

Long nights. Short days. For many, this is a recipe for depression. Add to that New Year’s resolutions that have fallen by the wayside, and our mental health can take a hit. Dr. Gregory Jantz, founder director of the Center for Counseling and Health Resources in Seattle, shares practical tips for chasing away the winter blues. (aplaceofhope.com)

How Not to Die - Dr Michael Greger

Many of us seem to have a death wish. But Dr. Michael Greger offers insights and hope. His new book How Not to Die pulls back the curtain separating hype from truth and shows us how to prolong life and reschedule our own demise. (nutritionfacts.org)

Biblical Prescriptions - Dr James Marcum

The Bible offers amazing insights into how the Creator designed us to live healthfully. His Biblical Prescriptions are just a valid and needed today as they were in the Garden of Eden. Dr. James Marcum, founder director of Heartwise Ministries, offers scientific evidence that proves that our Creator knew—and knows—best.

Eat and Run - Scott Jurek

World class ultra-runner grew up enjoying the standard American diet. But then he discovered a way to eat that carried him to a whole new level of performance and he hasn’t looked back since.

The God Connection - Dr Peter Landless

Hurting hearts often need more than modern medicine. They may need a modern God. Dr. Peter Landless considers building and maintaining optimum health more than a physical journey. He suggests that it’s a spiritual exercise as well.

Healing the Hole - Dr Holly Lucille

The word “hormone” is usually connected with puberty, gender differences, or even night sweats. Naturopathic doctor Holly Lucille says that hormones of the right type in the right amounts has everything to do with digestion as well.

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