Celebrity couch and fitness adviser Lani Muelrath shares insights into how to tone bodies and flatten tummies using simple and quick exercises that can be done anywhere, anytime. (www.lanimuelrath.com)
Cardiologist Dr. James Marcum answers the most pressing questions posted on the Heartwise Ministries Website. (www.heartwiseministries.org)
It’s not only what we eat, it’s what we don’t eat that can make all the difference. This is the messaged heralded by physician and author Dr. John McDougall who runs a live-in health-restoring center in Santa Rosa, California. Through his Web site, books, and media appearances, he shares the fact that, when it comes to health, “It’s the food!” (drmcdougall.com)
Animals have long served as test subjects for many painful and dangerous diseases as well as their attempted cures. That is changing, thanks to the work of people like Dr. John Pippin from the Washington, D.C.-based Physician’s Committee for Responsible Medicine. Soon we can all say with pride, “No animal was harmed to bring about my healing.” (pcrm.org)
Long nights. Short days. For many, this is a recipe for depression. Add to that New Year’s resolutions that have fallen by the wayside, and our mental health can take a hit. Dr. Gregory Jantz, founder director of the Center for Counseling and Health Resources in Seattle, shares practical tips for chasing away the winter blues. (aplaceofhope.com)
Many of us seem to have a death wish. But Dr. Michael Greger offers insights and hope. His new book How Not to Die pulls back the curtain separating hype from truth and shows us how to prolong life and reschedule our own demise. (nutritionfacts.org)
The Bible offers amazing insights into how the Creator designed us to live healthfully. His Biblical Prescriptions are just a valid and needed today as they were in the Garden of Eden. Dr. James Marcum, founder director of Heartwise Ministries, offers scientific evidence that proves that our Creator knew—and knows—best.
World class ultra-runner grew up enjoying the standard American diet. But then he discovered a way to eat that carried him to a whole new level of performance and he hasn’t looked back since.
Hurting hearts often need more than modern medicine. They may need a modern God. Dr. Peter Landless considers building and maintaining optimum health more than a physical journey. He suggests that it’s a spiritual exercise as well.
The word “hormone” is usually connected with puberty, gender differences, or even night sweats. Naturopathic doctor Holly Lucille says that hormones of the right type in the right amounts has everything to do with digestion as well.
We all want it—even demand it—but often find it hard to give. True forgiveness is the only way to find peace of mind and heal the brokenness that many of us feel. June Hunt, biblical counselor, radio program host, author, and lecturer, shares insights.
Life can be a challenge. We certainly don’t need to add health issues to our daily existence. But, how do we live well in an unwell world? Heartwise founder/director Dr. James Marcum shares tips and guidelines for keeping our minds and bodies in tip-top shape.
Most of us grin and bear it—this life we live. But there are some among us who look at life and decide that they’re simply not up to the task and find themselves sinking into deep depression. Dr Gregory Jantz, a certified eating disorder specialist, certified chemical dependency counselor, and a nationally certified psychologist offers a place of hope.
In a recent blog, Dr. John McDougall wrote: Big Pharma and Big Medicine have faced many huge challenges over the past years to keep their cash cows—people with type-2 diabetes—each forking over an average of $13,700 annually. This financially rewarding system works well until the blood-sugar-lowering medicines, along with the gadgets and tests they rely on, are proven to be useless and dangerous.
Sitting down to enjoy a meal is a pretty standard event each day. But there are those who view food from a unique perspective and that can be deadly. Melainie Rogers, director of the Balance eating disorder treatment center in New York City offers insights and guidance concerning eating disorders.