Some people run for office. Some run from the law. Still others run away from their past. Dr. Ruth Heidrick, an Ironman Triathlete years runs because she wants to be healthy and has formulated an exercise program that optimizes health and well-being.
Hearts love rhythm. They beat regularly day and night throughout our entire lives, keeping blood flowing and our bodies and minds operating at peek proficiency. However, occasionally hearts get out of sync—sometimes with dangerous results. Cardiologist Dr. James Marcum discusses the rhythm of life and what it sounds like when things go wrong.
Life on the road can be far from healthy. Quick stops and fast food seem to be the lot of hard-driving truckers. Bobby Anderson knew he was in trouble when it exhausted him just to walk around his rig. So, he made some changes. The results are nothing short of amazing. His Facebook friends now know him as “The Plant-Fueled Trucker.”
Get ready to treat your kids to some “thumbs-up, no yuck” foods made from recipes designed to turn boy and girls into great, healthy eaters. Registered dietician Stacey Antine has written a cookbook to help parents upgrade the way their kids fuel themselves.
According to the latest research, our most dreaded diseases may have met their match; not with some exciting new wonder drug, but by some very low-tech, easily available, and highly potent foods. Dr. Michael Greger identifies the most powerful pharmacy on earth.
The benefits of sunlight on the human body are well established. Exposure to the sun is essential for restoring, building, and maintaining optimum health. However, like everything else in life, there’s a downside. Dr. James Marcum, founder/director of Heartwise Ministries, offers much needed guidance.
In New York State, a not-for-profit organization is making inroads into the health of children attending school. What they’ve done and what they’ve learned can help make schoolchildren everywhere healthier and smarter. Amie Hamlin, executive director of The Coalition for Healthy School Food shares insights and suggestions.
Would you like to be immune to sickness? It’s possible…to a point says Dr. David Katz, author of the book “Disease-Proof.” Katz is founding director of the Yale University Prevention Research Center and advocates a proactive stance when facing down that which would kill us.
Where is the medical profession taking us these days? How can we best be prepared for the industry’s amazing strengths and dangerous weaknesses? Board certified OB-GYN physician Dr. William Rawls offers behind the scenes advice…and warnings.
If you want the best health under the sun, Dr. James Marcum, founder/director of Heartwise Ministries offers just the right prescription.
For more than twenty years, Percy McCray has been ministering to cancer patients at Cancer Treatment Centers of America. In that capacity, he reports that each and every person with whom he interacts is dealing with a pretty big load of stress, and understandably so. Drawing on years of experience, he has developed seven ways to beat stress at its own game.
In a recent blog, Dr. John McDougall wrote: Big Pharma and Big Medicine have faced many huge challenges over the past years to keep their cash cows—people with type-2 diabetes—each forking over an average of $13,700 annually. This financially rewarding system works well until the blood-sugar-lowering medicines, along with the gadgets and tests they rely on, are proven to be useless and dangerous.
There’s a lot going on behind our breastbone. Many important organs and muscles live there, allowing us to breath, circulate blood, and basically live. So, when that region of our bodies starts to hurt, we need to pay attention. Cardiologist and Heartwise Ministries founder/director Dr. James Marcum talks about chest pain.
Many health promoters—as well as countless people who were once sick, overweight, and fighting life-threatening conditions—can trace their motivation and recovery to a single book. Over a decade ago, “The China Study” profoundly shook the medical profession. Its author, Dr. T. Colin Campbell, shares what readers will find in the newly released revised and expanded edition.
Most of us grin and bear it—this life we live. But there are some among us who look at life and decide that they’re simply not up to the task and find themselves sinking into deep depression. Dr Gregory Jantz, a certified eating disorder specialist, certified chemical dependency counselor, and a nationally certified psychologist offers a place of hope.